The Mind After Menopause: What Every Woman Should Know
Menopause signals the close of the reproductive years—but it does not mean the end of energy, meaning, or happiness. Looking after mental health during this phase is not optional; it is vital. Dr. Sonali Bali, Psychiatrist | VIMHANS Introduction When menopause is mentioned, most people think of hot flushes or changing menstrual cycles. Yet one of the most significant and least discussed aspects is its effect on emotional well-being and mental health. Many women share a similar concern: “I don’t feel like myself anymore.” They may not feel overtly depressed, but instead describe being irritable, anxious, emotionally drained, mentally foggy, or tired in a way that rest does not solve. Because these shifts often develop slowly—and usually during a demanding life stage—they are frequently brushed aside as “normal ageing.” However, there is much more happening beneath the surface. Understanding Perimenopause and Menopause Perimenopause is the transition leading up to menopause and may beg...