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The Mind After Menopause: What Every Woman Should Know

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Menopause signals the close of the reproductive years—but it does not mean the end of energy, meaning, or happiness. Looking after mental health during this phase is not optional; it is vital. Dr. Sonali Bali, Psychiatrist | VIMHANS Introduction When menopause is mentioned, most people think of hot flushes or changing menstrual cycles. Yet one of the most significant and least discussed aspects is its effect on emotional well-being and mental health. Many women share a similar concern: “I don’t feel like myself anymore.” They may not feel overtly depressed, but instead describe being irritable, anxious, emotionally drained, mentally foggy, or tired in a way that rest does not solve. Because these shifts often develop slowly—and usually during a demanding life stage—they are frequently brushed aside as “normal ageing.” However, there is much more happening beneath the surface. Understanding Perimenopause and Menopause Perimenopause is the transition leading up to menopause and may beg...
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Psychologist vs Psychiatrist What's the Difference and Who Should You See

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Syed Hammad Ali, VIMHANS Hospital, Delhi Have you ever found yourself unsure about whom to reach out to for your mental health concerns? You're not alone. Many people navigate this exact dilemma: Should I see a psychologist or a psychiatrist? The terms are often used interchangeably, and this confusion can become a barrier to seeking timely help. In India, where mental health awareness is still evolving, understanding the distinction between these two professions is crucial for getting the right care. In this article, I will walk you through the key differences in training, treatment approaches, and the conditions each professional manages. Most importantly, I will help you answer that pressing question: "Who should I see first?" Training and Qualifications: The Fundamental Divide The most fundamental difference lies in the educational path and the legal authority to prescribe medication. A psychiatrist is a medical doctor first. They complete the standard medical school...
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